DIY Natural Decongestant that REALLY Works! Get Rid of a Stuffy Nose Naturally

Nasal congestion (a.k.a. stuffy nose) is very common as Winter approaches.  In fact, many people suffer from stuffy noses off and on throughout the year due to seasonal allergies and bouts of sinusitis and colds.  Regardless of the reason for a stuffy nose, here is a great decongestant you can make yourself that really works! Find out to make an effective natural decongestant with ingredients you probably already have!

Herbal Chai Teas: Two Perfect Blends for Fall Pleasure or for Gift Giving (Chai Tea Blends to Crave!)

Chai is a traditional herbal spicy tea that originated in India and spread over Asia and Europe. It's got amazing health benefits, and it tastes INCREDIBLE. There are many recipe variations for chai, and here are my two most popular chai tea recipes: perfect for cold evenings, cool days, holidays, and gift giving for loved ones. These pretty tea blends make great handmade holiday gifts! 

8 Easy Things to Do EVERY Day for Heart Health

When I was told by my doctor I would have to start taking prescription meds to control my blood pressure and cholesterol, I was horrified. Here's how you can take care of your heart and even reverse and improve high blood pressure and cholesterol naturally. There are things you can do now to improve your heart health and make your heart function better! Find out how to keep your heart healthy!